At Comprehensive Cancer Centers of Nevada, we want to be your biggest ally in the fight against cancer. We also want to be a great resource for healthy eating so you can prevent and fight cancer on your own. Below is a list of cancer-fighting healthy recipes that you can make to try to maintain a healthy lifestyle.
Featured Recipe: Carrot and Apple Soup
1 Tbsp. canola oil
1 medium onion, chopped
1 medium leek, white part only, rinsed well and chopped
1 pound carrots, peeled and cut into 1/2- inch slides
1 tart apple, peeled, cored, and chopped
3 cups fat-free, reduced-sodium chicken broth
Salt and freshly ground black pepper
3 Tbsp. minced fresh mint leaves, for garnish
Makes 6 servings.
Per Serving: 92 calories, 4 g fat, 15 g carbohydrate, 3 g protein, 4 g dietary fiber, 84 mg sodium.
Prep Time: 30 minutes
Cook time: 1 hour
In a Dutch oven or large, heavy pan, heat the canola oil over medium-high heat until hot. Add the onion and leek and sauté for about 4 minutes, until the onion is translucent.
Mix in the carrots and apple. Reduce the heat to medium-low, cover, and cook for 5 minutes, stirring often. Add the broth, cover, and bring to a boil over high heat. Then reduce heat to low and simmer for about 30 minutes, until the carrots are very soft. Remove the pot from the heat and set the soup aside to cool slightly.
In a blender or food processor, puree the soup in batches until smooth. Return soup to pan and heat to very hot before serving. If soup is too thick, add more broth, as desired. Season to taste with salt and pepper and serve, garnishing each serving with mint. Credit: American Institute for Cancer Research
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